CAMI'S CORNER
YOGA FIT™
Instructor: Camielle Adams
This is yoga class like no other. Trainer Camille will take you on a journey of wellness and healing. It's consists of Hatha, Kundalini and Tantra Yoga fused with power High Intensity Interval Training moves. This class caters to everyone. So don't be intimidated. You are guranteed to increase your inner peace, healing and flexibility while building a strong body. Also, you will be renewed and refreshed after a yoga session with instructor Camielle.
This yoga class will rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and our own powerful intention, we unite mind, body & spirit, and infuse our whole being with life-giving energy.
OUR CLASSES
FELICIA'S SANCTUARY
AFROVIBEâ„¢ DANCE WORKOUT
Instructor: Felicia Cooper
Afrovibeâ„¢ is an audacious cocktail of style
Afrovibeâ„¢ is revolutionizing the fitness world as it uses dance techniques to engage all of the muscles at once with every move.
Afrovibeâ„¢ is a unique dance cardio workout built around Afro dances (from Africa, the Middle East, the Caribbean and Brazil), Squats, standing strength and conditioning choreographies.
Afrovibeâ„¢ features Afro music from all around the world. Traditional music, drums, afro house, afro jazz, samba, socca, raggamuffin and much more.
Afrovibe™ is an excellent way to burn calories, sculpt the body, improve flexibility and strength while dancing and having fun on Afro rhythm. The class always goes fast…
Instructor Goals: Felicia’s Sanctuary is a safe environment, where you start where you are. It is a non-judgmental zone where we are able to get away and be ourselves, have fun, and get fhiit while doing it.
KIDS FIT™ Instructor
Shannaine "Oz" Eans
A.K.A Coah OZ
The goalof this program is to promote a lifetime enthusiasm for exercise and physical activity in kids in a safe and fun fashion. There is an obesity epedemic in America among kids. In the Jefferson County and Pine Bluff area the percentage of obese kids is high.
As the parent of four kids and a personal trainer for years the instructor (Coach Oz) has listened to frustrated parents trying to deal with the symptoms of a bigger problem. I saw a big need for a fitness program that would provide a safe place where kids can have fun and be safe while getting healthy.
RAW Fhiit Gym ™ provides affordable FUN fitness classes, personal training and coaching for kids & teens between 5 and 18yrs old. Instructor Goal: Through exercise Kids Fhiit™ provides a self-confidence boost to children.